Summer Reading

ImageLast week I went camping for an entire week. This was the first time in over 10 years we’d been on a vacation that long. It was a week full of lounging on a raft on the river or a hammock by the fire. And what is a camping trip without a pile of books to plow through? I came equipped with a bag of books determined to get through as many as possible before the week was through.

The first book I jumped into was this months From Left to Write book club selection, The Execution of Noa P. Singleton by Elizabeth L. Silver.

Now this post was supposed to be “inspired” by the book. And to be quite honest there was nothing I could relate to in a story about a woman on death row facing execution and her victim’s mother who is trying to save her. I’ve never killed anyone, been on death row, visited someone on death row or had a last meal. So I’ve been stuck trying to write something inspired by this book. Continue reading “Summer Reading”

5 Ways to De-Stress For Free

I am tired today. It’s been a stressful couple of days, which I’m not in the mood to blog about right now. Besides I always try to keep in mind that no matter how crappy your day is there is always someone out there having a crappier day. It’s important to always keep whining in perspective.

With that said, that doesn’t mean we should bottle up out stress either. But when we wear a lot of hats, as most of you reading this do, it’s hard to find the right time or place to let it all go. Not all of us can get to gym or afford yoga classes at the studio downtown or a nice relaxing massage.

So for my own sanity, as much as yours, I came up with a list of things you can do for free around the house to take the edge off.

  1. Garden – OK so gardening can be a bit of work in the beginning but once it’s going strong the actual “gardening’ part can be very therapeutic. Weeding, watering and harvesting have been soul-soothing activities for thousands of years. Take some quiet time working in your garden and enjoy.
  2. Read – This may not always be easy with kids running around and a house to keep up, but force yourself to. Not only is reading a relaxing activity, it’s also very good for the soul and for the brain. A good book will give even the most stressed person a much-needed break from whatever things in life are stressing them out. Reading before bedtime can also do wonders for insomnia.
  3. Nap – OK, OK stop laughing. It is possible to nap. Some days. Remember when your kids were newborns and everybody said “Sleep as much as you can!” or “Sleep when the baby sleeps!” Yes, great advice, but it doesn’t have to end when your kids are no longer babies. If your kids still nap, take one yourself. If they’re older put on a favorite movie and make a big bed for all of you on the floor. They can watch the movie for an hour and a half while you let your body rest. A massage is wonderful, but is nothing compared to a good nap.
  4. Television – Give yourself a chunk of time in the evening one or two days a week and enjoy your favorite sitcom or reality show. TV has been relieving stress and creating an escape for people for years now, and is as good at doing it today as it always was.
  5. Yoga – I know I said that not all of us could afford the gym or yoga classes. But most of us can afford a DVD, which we can than use when we want to. I know for me the mornings I get up before the kids and enjoy 15 minutes of yoga while the house still sleeps are amazing. Good for my sanity, my soul and my body.

What’s your way to De-Stress?

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Add to Google Buzz

Like This!

Pictures

Most of you on Facebook may have noticed the retro thing going on with people’s profile pictures. Well considering how many dozens photo albums and picture boxes I have stocked full of millions of pictures, I thought it would be fun to pull out some old pictures, scan them and then tag all my old school friends. But instead I ended up spending an entire evening pouring through every single photo album and photo box I own.

I have pictures that of course begin with me as a baby, my childhood, teen years and into the years my husband and I were dating, our wedding and of course there were tons of both pregnancies and the kids all the way through now. My mind is kind of racing full of all the memories. It’s so weird to look back and see how much I’ve grown and changed. And even weirder to see how much the kids have grown and changed. I swear it was just yesterday that they were born. Then again I would’ve sworn that it was only yesterday that I got married or graduated high school…

There were so many pictures that just took me back. Friends and family that have long since passed away, friends that are still in my life today. So many people and so many memories.

Nothing puts your life into a sharper focus then looking back over your life in pictures. It reminds you of where you come from and who you are. It also reminded me of just how fast my babies are growing and that I should take time to slow down and smell the roses with them more often.

My dad took this picture when I was in elementary school. He told me to picture the woman I’d be when I was 30 and to say hi to that woman. And now here I am, 32, looking at that same picture, saying hi back to that girl I once was.

I never did scan any pictures and upload them to Facebook. Maybe tomorrow…