Tips on Taking Time For Yourself Each Day, Even When There’s None to Spare


Advertisement

Thanks to Crystal Light for sponsoring this post. To learn more about how Crystal Light can flavor your day with 30 refreshing flavors, visit http://www.facebook.com/crystallight.

As a mom it’s not always easy to find time for yourself. And often when you do it somehow feels like it’s at the expense of someone else in the family. But as research and personal experience shows, taking a little time for you is VITAL to be a good parent, a healthy person and just plain happier.

Even with my kids in school (one only in school for a couple of hours at that) I still struggle to find time for myself that doesn’t involve cleaning or working. But lately I’ve been working hard at making it happen, and I’m starting to get better at it.

Here are a few things you can find a little time to yourself even when you don’t have any to spare.

  • Garden – OK so gardening can be a bit of work in the beginning but once it’s going strong the actual “gardening’ part can be very therapeutic. Weeding, watering and harvesting have been soul-soothing activities for thousands of years. When the weather is right you can let the kids loose in the yard while you get some earthy time in the dirt.
  • Read – Most schools ask that your kids read 15 to 20 minutes a day, each day. At our school we actually have to sign a sheet that the child did read for that period of time. Instead of nagging your child from the kitchen, sit down and read a book or magazine of your own. This will help encourage your child to work on their reading and give you 15 minutes of quiet reading time.
  • Early to Bed Early to Rise – Make it a point to get up 15 to 30 minutes early than the rest of your house. Read, do some yoga or just enjoy a quiet cup of coffee before the chaos of the morning starts. And set a decent and early bedtime for your kdis and stick to it. Then use that time to unwind from the day, catch up on Facebook, go to sleep early or simply watch a little TV with your spouse.

These things may not seem like much but incorporating them into your daily routine can do wonders for your stress level, your health and even your ability to be a good mom.
Remember, visit http://www.facebook.com/crystallight to learn more about how Crystal Light can flavor your day with 30 refreshing flavors. I was selected and paid for this sponsorship by the Clever Girls Collective, which endorses Blog With Integrity, as I do.

Advertisements

2 Comments (+add yours?)

  1. Aleya Bamdad
    Feb 28, 2011 @ 14:44:26

    I totally agree with this post. Instead of 11:30 I’ve been going to bed at 11 and it’s made a huge difference for me.

    Reply

  2. Trackback: I Need a Break. Bring on the Birds! - The Nerdy Nurse | The Nerdy Nurse

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: